Training without Harm: Making Fitness Safer for Prenatal and Postpartum Clients


Training without Harm:
Making Fitness Safer for Prenatal and Postpartum Clients
Saturday, November 12th
1:00pm-3:00pm
at Green Mountain CrossFit in Berlin, VT
$60

In this hands-on workshop, coaches will learn:
o What risks are involved in training prenatal and postpartum women without modifications
o What movement patterns are contraindicated for prenatal and postpartum women and why
o How to modify common CrossFit movements to make them safer for prenatal and postpartum clients
o What diastasis recti is, how it occurs, and how it heals
o Other exercises that prevent the diastasis recti from worsening