Fit Mama Monday: A New Diastasis-Friendly Class Begins in March


New Studio Class Begins March 2nd

Thanks to your feedback last week at our two “test” classes, I am launching a new class on Wednesdays at 1:15pm starting in March.  My new Barre Circuits class is an high-intensity combination of barre, cardio, and weighted movements geared to work every part of your body.  Your heart rate will climb and you’ll be burning fat long after you leave the studio.  This class is safe for women with diastasis recti.  This will be a sweaty hour for sure, so bring water, a towel and your positive energy!  This class will run for the month of March, continuing if you love this format and time slot.  Sign up here.

 

Guest Instructor and Totalbarre Schedule Changes

I am pleased to announce that Naima Green, former professional ballet dancer and Stott Certified Pilates Instructor, will guest teach Totalbarre and Barre + Pilates while I take vacation.  Naima will teach on Tuesday, February 23rd, Thursday, February 25th, and Tuesday, March 1st.  This opportunity to take barre class with a ballerina should not be missed!!  Sign up now here.

 

Additional changes in February to my Totalbarre schedule include:

  • Totalbarre will be canceled this Saturday, 2/13/16, due to the Sweat Heart Throwdown
  • Totalbarre will be canceled Saturday, 2/20 and 2/27, for vacation

 

See you in the studio!