Category Archives : Workplace Fitness


Fit Mama Monday

Everything changes after we have a baby: our priorities, our schedules, our sleep routines, and yes, our bodies are quite different, too. Fitness after having a baby (or two, or three…) can be hard to recapture. I remember the feeling of disconnection between my brain and my abdominal muscles after my first baby. It was […]


Not Your Grandma’s Power Walk

Great news to share: my new class format launches next month, Not Your Grandma’s Power Walk.  Please, erase every picture of power walking that just popped into your mind!  Now, picture you and your friends and co-workers enjoying the sunshine, the view of Vermont’s Camel’s Hump Mountain, sweating, laughing, playing games, racing and chasing each […]