Category Archives : Posture


Fit Mama Monday – It’s Spring. Let’s Get Outside!

Because I have been training outside through the winter, these sunny spring days are a sweet reward after the cold and ice of the last 4 months.  Vermont spring mornings and late afternoons are cooler, but not chilly, and the spring greens emerging on the hills and underfoot are energizing.  Even the occasional unexpected snake puts a spring […]


Are you IN or are you OUT?

  Happy Friday, everyone! If you’re receiving this blog post/newsletter via e-mail, either: You have taken fitness classes with me; You’ve expressed an interest in keeping up-to-date with Britt Richardson Fitness; or You may be interested in fitness, diastasis recti and other postpartum topics, Pilates, ballet barre classes, nutrition, posture, running, and the like.   […]


Fit Mama Monday – How I Got Ready For The Holidays…the KonMari Way

How I Got Ready For The Holidays…the KonMari Way12 piles to sort through (mine, his, the boy’s, the girl’s…) 11 hours of joy (wait – does this apron really spark joy?) 10 trips to the attic (cardio – check!) 9 plastic tubs (so we can see what we store) 8 loads of laundry (give it […]


New Studio & Office Space!

I’m thrilled to announce my new partnership with The Confluence in Berlin, Vermont! As a partner, I will be renting a lovely space at The Confluence for Britt Richardson Fitness’ home base.  Other partners include massage therapists, kettle bell training experts, wellness coaches, mental health practitioners, and yoga cross trainers.  Starting in August, I will move […]


Just For Runners: Lateral Strength and Stability from the Side-Lying Leg Series

Just For Runners: Lateral Strength and Stability from the Side-Lying Leg Series Spring has finally (yes, finally!) sprung in Vermont and more and more people are taking their runs outside again.  Feeling the fresh air after a winter of treadmill running is glorious.  But dodging potholes and navigating mud season’s mix of puddles, squishy mud, […]