Category Archives : Personalized Fitness


Fit Mama Monday

Everything changes after we have a baby: our priorities, our schedules, our sleep routines, and yes, our bodies are quite different, too. Fitness after having a baby (or two, or three…) can be hard to recapture. I remember the feeling of disconnection between my brain and my abdominal muscles after my first baby. It was […]


New Studio & Office Space!

I’m thrilled to announce my new partnership with The Confluence in Berlin, Vermont! As a partner, I will be renting a lovely space at The Confluence for Britt Richardson Fitness’ home base.  Other partners include massage therapists, kettle bell training experts, wellness coaches, mental health practitioners, and yoga cross trainers.  Starting in August, I will move […]


Just For Runners: Lateral Strength and Stability from the Side-Lying Leg Series

Just For Runners: Lateral Strength and Stability from the Side-Lying Leg Series Spring has finally (yes, finally!) sprung in Vermont and more and more people are taking their runs outside again.  Feeling the fresh air after a winter of treadmill running is glorious.  But dodging potholes and navigating mud season’s mix of puddles, squishy mud, […]