Fit Mama Monday – More classes & light suppers

I’ll be teaching a number of additional classes this and next month to help out my fellow Pilates instructors as they take their summer vacations.  Mark your calendars to get in a few extra classes!  Drop-ins are available at both of these locations: July 22 at 10am: Mat Pilates at Essential Physical Therapy at 81 River […]


Fit Mama Monday – It’s Spring. Let’s Get Outside!

Because I have been training outside through the winter, these sunny spring days are a sweet reward after the cold and ice of the last 4 months.  Vermont spring mornings and late afternoons are cooler, but not chilly, and the spring greens emerging on the hills and underfoot are energizing.  Even the occasional unexpected snake puts a spring […]


Getting Older ≠ Slowing Down

The older I get, the more life shows me that getting older has nothing to do with slowing down, accomplishing less, or failing to learn new things. I’m not one to make a bucket list, but each year I draw up a vision for myself and ask “who do I want to be this year?”. […]


Giveaway winner & run + barre input needed!

Hey Fit Mamas!  Let’s all congratulate Jenna Richardson on winning the barre socks in my first Giveaway Day!  Jenna’s comment (lucky number 2) was, “As a former dancer, what I love about barre class is the work at the barre…I’m not able to get that in any other class that’s offered out there. I love […]


Giveaway Day!

Bring on the fanfare because I’ve decided that the first Friday of each month will be Giveaway Day!  This month I’m giving away a pair of super soft Lupo barre socks, and you get to choose the color: red, grey, or black.  These comfy socks hug your feet like a glove and you’ll look adorable in them. […]


Spring Cleaning: Cleansing from the Inside Out

  Welcome to Fit Mama Monday on the blog! It’s Time for Spring Cleaning! Today I embark a month-long nutritional cleanse called Clean Up! with Green Mountain Crossfit. With all the cleanses out there to choose from, finding one that suits you can be confusing: some are extreme, some are simply expensive powdered diets, and some would have […]