Daily Archives: April 15, 2014


Just For Runners: Lateral Strength and Stability from the Side-Lying Leg Series

Just For Runners: Lateral Strength and Stability from the Side-Lying Leg Series Spring has finally (yes, finally!) sprung in Vermont and more and more people are taking their runs outside again.  Feeling the fresh air after a winter of treadmill running is glorious.  But dodging potholes and navigating mud season’s mix of puddles, squishy mud, […]